Want to learn how to Meditate

[Brenda10124]

Wanting to learn how to do meditation. Have read about it but have not been able to do it. Any suggestions for a beginner?

 

[Lady of Light]

There's an app, I think it's called Headspace. Lea can post a link on that.

I do have an article on meditation that might help you out.

Meditation: Mind Wandering - Wake up and Unhypnotize

 

[Brenda10124]

thank you Lady of Light

 

[Susie Bokar]

I use YouTube video. Search Guided Meditation. Many many selections try a few...pick which one you like

 

[Lionessa]

Interesting post. Great musical tracks there, you can also do what's known as guided meditation as well. But I prefer to simply just relax and quieten the mind first before approaching meditation. That way no busy thoughts come in while you are meditating. Which my meditations take form of daydreaming where the mind is not stuck to a guided meditation but it goes where it wants to go in terms of journeying. I have yet to try meditating today but will do so when I can have a spare moment when the house is quiet as I'd like to be able to work with my clairvoyance and I think meditation will be able to help with that too in opening it up.